And,
best habits for mindful living from literature.
The medition and reading books is very helpful for , The depressed person or anxiety to out from.
These are so many books but these are the best books --
1- Mindfulness is plan English by - Bhante Gunaratana.
★ Main goal of this book --
•Gunaratana defines mindfulness as non-judgmental, moment-to-moment awareness.
• How to watch their mind coming clamly .
• This might be chance your behaviour Patterns.
2- Mindfulness:- A partical guide to awakening - By Joseph Goldstein.
This book says that - The four foundation of Mindfulness.
And Goldstein share his personal meditation journey, the meaning of the ' Satipatthana Sutta'
3-TRANFROMATION AND HEALING BY- THICH NHAT HANH.
The Vietnamese Thin ( zen) tradition , this book says that guidance on using to heal and coming out from suffering.
It's is on the SATIPATTHANA SUTTA.
4 -MANUAL OF INSIGHT BY- MAHASI SAYADAW.
The book present the path of medition, or ethical self discipline.
A focus is on the ' BARE INSIGHT' method, which involves direct and continues nothing or physical phenomena ( e.g- Falling , seeing , hearing)
5- MASTERING THE CORE TEACHING OF THE BUDDHA , AN UNUSUALLY HANDCORE DHARMA - BY DANIAL INGRAM.
The bookmasting the core teaching of Buddha by Daniel Ingram is highly detailed, (insight) mediation. It argue that repeatable goal, not a mystical , distant ideal.
Ingram's says is often called ' hardcore ' or Pragmatic Dharma causes of it's intense focus on results.
And
Three tranning of Marality ( Sila) , Concentration ( Samadhi ) and Wishdom( Panna ).
6- BE HERE NOW - BY RAM DASS.
The book be here now is a text for introducing eastern spiritualityb, yoga and meditation to western audience
Message and structure.
This means cultivating mindfulness and presence - Fully living in the enternal moment instead of pulled to regret or the past and anxiety.
The 4 parta of book is Below..
1- Journey
2-Form Bindu to ojas
3-Cookbook for a sacred life .
4-Painted cake . ( Do not satisfy hunger)
Main things of the book :-
• transcend the ego
• True salf as pure consciousness
•The witness
• Unconditional love and services
7- THE WISE HEART BY- JACK KORNFIELD
THE BOOK PRESENT THAT - Guide to the universal teaching of Buddhist Psychology.
His extensive training as a Buddhist monk and his work in western phyhotherapy .
He offers framework of cultivating, comparison and inner freedom .
Konfield emphasis recognise the inherent goodness and probability in all human beings and provide partical tools - like as RAIN ( Recognitis, ,Acceptance, Investigation, Non-indefication ), for transforming difficult emotion like fear , anger and shame ..
Full of his inspiring stories , his personal stories.
8- REMEMBERING THE LIGHT WITHIN BY - MARY AND RON HUCLHIK.
Guide for accessing and utilizing one's inner Wisdom and spiritual core . The other percent spritual Psychology, emphasizing an integuting the essence of who we are .
• " LIGHT WITHIN" Are inherent goodness, love and capacity for self - healing.
9-THE SURRENDER EXPERIMENT BY-
MICHAEL SINGER
The book illustrates the extraordinay unexpected life that unfolded from these practice of radical accepted .
Singer becoming the CEO of multi - million - dollar medical software company..
An activity partner with life's creative focus .
10- SEARCH INSIDE YOURSELF BY -CHADE-MENG.
Chade - meng tan's book , search inside yourself, is present that highly successful emotional training program at Google .
The book combined scientific principle with application of mindfulness and emotional intelligence.
-The book teachers readers how to become to better Focus.
